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Description:
Ben Ainslie "the man" puts in writing and demonstrates on CD the methods and mindset that won him two Olympic Gold medals. It is a campaign manual so there is some psychology and goal setting. Also covers boat tuning, speed, fitness... The CD is instructive; video clips and commentary on starting, beating, tacking, windward mark rounding, reaching, gybing,running, and leeward mark rounding. CD not a DVD.
Price: $29.95
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